What issues do you help with in therapy?
I work with anxiety, trauma, emotional overwhelm, perfectionism, relationship patterns, life transitions, and child/adolescent emotional concerns. Many clients come to therapy feeling constantly “on,” emotionally exhausted, disconnected from themselves, or tired of carrying everything alone.
Do you offer virtual therapy in Oklahoma, Texas, and Florida?
Yes. I currently provide virtual therapy for clients located in Oklahoma, Texas, and Florida through a secure telehealth platform.
What is trauma-informed therapy?
Trauma-informed therapy helps people understand how painful or overwhelming experiences continue affecting emotions, relationships, reactions, and the nervous system long after the experience itself has passed.
Do you offer therapy in Spanish?
Yes. Therapy is available fully in Spanish for clients who feel most comfortable expressing themselves in their native language.
Español: Sí. Ofrezco terapia completamente en español para personas que se sienten más cómodas expresándose en su idioma materno.
Is therapy Christian-friendly?
Yes. Faith can be thoughtfully incorporated into therapy for clients who would like Christian beliefs integrated into the healing process.
What happens in the first therapy session?
The first session is a space to better understand what has been happening beneath the surface. We’ll explore the concerns bringing you to therapy, patterns you may be noticing, and what support moving forward may look like.
Do you work with anxiety and overthinking?
Yes. Many clients reach out feeling mentally exhausted from racing thoughts, overanalyzing, difficulty relaxing, perfectionism, or constantly anticipating what could go wrong. Therapy can help create more emotional steadiness, awareness, and relief from living in a constant state of stress or pressure.
Do you work with children and teenagers?
Yes. I work with children and adolescents experiencing anxiety, emotional overwhelm, trauma responses, behavioral changes, perfectionism, school stress, or difficulty regulating emotions. I am also Nationally Certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
How do I know if therapy is right for me?
Therapy can be helpful if you’ve noticed patterns that continue affecting your emotions, relationships, stress levels, or sense of self—even if you cannot fully explain why. Many people begin therapy simply knowing they are overwhelmed, emotionally tired, stuck in survival mode, or ready for something to feel different.
What approaches do you use in therapy?
My work integrates trauma-informed, somatic, attachment-focused, and evidence-based approaches while considering the emotional and nervous system patterns influencing how people experience themselves, relationships, and stress.