Perfectionism & The Weight of Holding It All Together

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When being the strong one has quietly become exhausting.

You keep going even when you are tired. Others depend on you. You carry responsibility well, stay
productive, show up for everyone else, and rarely allow yourself to fall apart. On the outside it may look like strength. Internally, it can feel like pressure, exhaustion, self-criticism, and never fully feeling like you can rest.

What This Can Feel Like

Feeling guilty when resting.

Constant pressure to do more or be more.

Fear of disappointing others.

Overworking or overfunctioning.

Harsh self-criticism.

Feeling emotionally exhausted while still pushing through.

Difficulty saying no.

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