{"id":906,"date":"2021-11-22T10:54:43","date_gmt":"2021-11-22T10:54:43","guid":{"rendered":"https:\/\/qi144.qodeinteractive.com\/?post_type=portfolio-item&#038;p=906"},"modified":"2026-05-26T21:20:57","modified_gmt":"2026-05-26T21:20:57","slug":"perfectionism-the-weight-of-holding-it-all-together","status":"publish","type":"portfolio-item","link":"https:\/\/stephanysteele.com\/es\/portfolio-item\/perfectionism-the-weight-of-holding-it-all-together\/","title":{"rendered":"Perfectionism &#038; The Weight of Holding It All Together"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"906\" class=\"elementor elementor-906\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22fbb57 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"22fbb57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fd74a9 qodef-sticky-column--no\" data-id=\"0fd74a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-711b644 qodef-navigation-together--bottom elementor-widget elementor-widget-qi_addons_for_elementor_image_slider\" data-id=\"711b644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_image_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-image-slider qodef-image--hover-zoom qodef-col-num--1 qodef-qi-grid qodef-qi-swiper-container qodef-navigation--together qodef-navigation-alignment--flex-end qodef-navigation--hover-move\" data-options=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;slidesPerView&quot;:&quot;1&quot;,&quot;spaceBetween&quot;:0,&quot;spaceBetweenTablet&quot;:30,&quot;spaceBetweenMobile&quot;:30,&quot;effect&quot;:&quot;slide&quot;,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;centeredSlides&quot;:false,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;outsideNavigation&quot;:&quot;yes&quot;,&quot;outsidePagination&quot;:&quot;no&quot;,&quot;unique&quot;:403,&quot;partialValue&quot;:0,&quot;disablePartialValue&quot;:&quot;&quot;,&quot;parallax&quot;:&quot;no&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-inner-holder\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-1-2.jpg\" class=\"attachment-full size-full\" alt=\"a\" srcset=\"https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-1-2.jpg 1920w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-1-2-300x169.jpg 300w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-1-2-1024x576.jpg 1024w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-1-2-768x432.jpg 768w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-1-2-1536x864.jpg 1536w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-1-2-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-inner-holder\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-2-2.jpg\" class=\"attachment-full size-full\" alt=\"a\" srcset=\"https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-2-2.jpg 1920w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-2-2-300x169.jpg 300w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-2-2-1024x576.jpg 1024w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-2-2-768x432.jpg 768w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-2-2-1536x864.jpg 1536w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-2-2-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-inner-holder\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-3-2.jpg\" class=\"attachment-full size-full\" alt=\"Overthinking, on edge, racing thoughts\" srcset=\"https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-3-2.jpg 1920w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-3-2-300x169.jpg 300w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-3-2-1024x576.jpg 1024w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-3-2-768x432.jpg 768w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-3-2-1536x864.jpg 1536w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/portfolio-slider-img-3-2-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-swiper-together-nav\">\n\t\t\t<div class=\"qodef-swiper-together-inner\">\n\t\t<div class=\"swiper-button-prev swiper-button-outside swiper-button-prev-403\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 50\"><polygon points=\"25.29 0 26 0.7 1.42 25 26 49.3 25.29 50 0 25 25.29 0\" style=\"stroke:transparent;\"><\/polygon><\/svg><\/div>\n\t<div class=\"swiper-button-next swiper-button-outside swiper-button-next-403\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 50\"><polygon points=\"0.71 50 0 49.3 24.58 25 0 0.7 0.71 0 26 25 0.71 50\" style=\"stroke:transparent;\"><\/polygon><\/svg><\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d08e3ac elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d08e3ac\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc8ea82 qodef-sticky-column--no\" data-id=\"dc8ea82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27c3605 elementor-widget elementor-widget-text-editor\" data-id=\"27c3605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>architect<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56ebcb5 qodef-sticky-column--no\" data-id=\"56ebcb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a15783a elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"a15783a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h2 class=\"qodef-m-title\">\n\t\tWhen being the strong one has quietly become exhausting.\t<\/h2>\n\t\t\t<div class=\"qodef-m-text\"><p>You keep going even when you are tired. Others depend on you. You carry responsibility well, stay<br \/>productive, show up for everyone else, and rarely allow yourself to fall apart. On the outside it may look like strength. Internally, it can feel like pressure, exhaustion, self-criticism, and never fully feeling like you can rest.<\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a1b6da elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3a1b6da\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ce20f2f qodef-sticky-column--no\" data-id=\"ce20f2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b8095ac elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"b8095ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5148b8b qodef-sticky-column--no\" data-id=\"5148b8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f870ff qodef-sticky-column--no\" data-id=\"6f870ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560308e elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"560308e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>What This Can Feel Like<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f3bbb80 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f3bbb80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1bb664f qodef-sticky-column--no\" data-id=\"1bb664f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-271f39f elementor-widget elementor-widget-image\" data-id=\"271f39f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1081\" height=\"722\" src=\"https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/trauma-recovery.png\" class=\"attachment-full size-full wp-image-2321\" alt=\"\" srcset=\"https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/trauma-recovery.png 1081w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/trauma-recovery-300x200.png 300w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/trauma-recovery-1024x684.png 1024w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/trauma-recovery-768x513.png 768w, https:\/\/stephanysteele.com\/wp-content\/uploads\/2021\/11\/trauma-recovery-18x12.png 18w\" sizes=\"(max-width: 1081px) 100vw, 1081px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bdf2491 qodef-sticky-column--no\" data-id=\"bdf2491\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-00a1cf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"00a1cf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d478a8d qodef-sticky-column--no\" data-id=\"d478a8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eac539 elementor-widget elementor-widget-text-editor\" data-id=\"1eac539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>01<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e3cadd qodef-sticky-column--no\" data-id=\"1e3cadd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3f499d elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"d3f499d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h6 class=\"qodef-m-title\">\n\t\tFeeling guilty when resting.\t<\/h6>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19f546c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"19f546c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-253ba3c qodef-sticky-column--no\" data-id=\"253ba3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a93015 elementor-widget elementor-widget-text-editor\" data-id=\"9a93015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>02<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-46c34fe qodef-sticky-column--no\" data-id=\"46c34fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e87be37 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"e87be37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h6 class=\"qodef-m-title\">\n\t\tConstant pressure to do more or be more.\t<\/h6>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-360d56b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"360d56b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bad0692 qodef-sticky-column--no\" data-id=\"bad0692\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7194683 elementor-widget elementor-widget-text-editor\" data-id=\"7194683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>03<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63e58ce qodef-sticky-column--no\" data-id=\"63e58ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fd3e8f elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"6fd3e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h6 class=\"qodef-m-title\">\n\t\t Fear of disappointing others.\t<\/h6>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d0e08b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"6d0e08b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ae0a34 qodef-sticky-column--no\" data-id=\"4ae0a34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a3989c elementor-widget elementor-widget-text-editor\" data-id=\"0a3989c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>04<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c1d92a qodef-sticky-column--no\" data-id=\"5c1d92a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36eb0b8 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"36eb0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h6 class=\"qodef-m-title\">\n\t\tOverworking or overfunctioning.\t<\/h6>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c2f6324 qodef-sticky-column--no\" data-id=\"c2f6324\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d14c022 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d14c022\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12346e0 qodef-sticky-column--no\" data-id=\"12346e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7656b6 elementor-widget elementor-widget-text-editor\" data-id=\"e7656b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>05<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-884d5c5 qodef-sticky-column--no\" data-id=\"884d5c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93da07d elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"93da07d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h6 class=\"qodef-m-title\">\n\t\tHarsh self-criticism.\t<\/h6>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15e8f37 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"15e8f37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c785bc4 qodef-sticky-column--no\" data-id=\"c785bc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-655b657 elementor-widget elementor-widget-text-editor\" data-id=\"655b657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>06<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0d11bee qodef-sticky-column--no\" data-id=\"0d11bee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56a2dad elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"56a2dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h6 class=\"qodef-m-title\">\n\t\t Feeling emotionally exhausted while still pushing through.\t<\/h6>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39ca330 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"39ca330\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8438c7e qodef-sticky-column--no\" data-id=\"8438c7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e98c38 elementor-widget elementor-widget-text-editor\" data-id=\"8e98c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>07<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b456d29 qodef-sticky-column--no\" data-id=\"b456d29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c68be83 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"c68be83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t<h6 class=\"qodef-m-title\">\n\t\t Difficulty saying no.\t<\/h6>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6ead91 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f6ead91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21d9bbf qodef-sticky-column--no\" data-id=\"21d9bbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6d6ac4 elementor-widget elementor-widget-text-editor\" data-id=\"f6d6ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>inquiry<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15725f8 qodef-sticky-column--no\" data-id=\"15725f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f70cb5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f70cb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>We are looking forward to your enquiry<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de54ee0 elementor-widget__width-initial elementor-widget elementor-widget-qi_addons_for_elementor_contact_form_7\" data-id=\"de54ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-contact-form-7\">\n\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2378-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2378\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/portfolio-item\/906#wpcf7-f2378-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/es\/wp-json\/wp\/v2\/portfolio-item\/906#wpcf7-f2378-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2378\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2378-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div class=\"qodef-grid qodef-layout--columns qodef-col-num--2 qodef-responsive--predefined\">\n    <div class=\"qodef-grid-inner clear\">\n        <div class=\"qodef-grid-item\">\n            <span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name *\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n        <\/div>\n        <div class=\"qodef-grid-item\">\n            <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail *\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"qodef-grid qodef-layout--columns qodef-col-num--2 qodef-responsive--predefined\">\n    <div class=\"qodef-grid-inner clear\">\n        <div class=\"qodef-grid-item\">\n            <span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone Number *\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span>\n        <\/div>\n        <div class=\"qodef-grid-item\">\n            <span class=\"wpcf7-form-control-wrap\" data-name=\"your-state\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"your-state\"><option value=\"\">&#8212;Please choose an option&#8212;<\/option><option value=\"State: Florida\">State: Florida<\/option><option value=\"State: Oklahoma\">State: Oklahoma<\/option><option value=\"State: Texas\">State: Texas<\/option><\/select><\/span>\n        <\/div>\n    <\/div>\n<\/div>\n\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"5\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"What brings you here?\" name=\"your-message\"><\/textarea><\/span>\n\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Begin the conversation\" \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0a7b339 e-con e-atomic-element e-flexbox-base e-0a7b339-01e59b8\" data-id=\"0a7b339\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0a7b339\">\n    \t\t<div class=\"elementor-element elementor-element-4942bad elementor-widget elementor-widget-qi_addons_for_elementor_blockquote\" data-id=\"4942bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-blockquote qodef-layout--top qodef--icon-pack\">\n\t\t\t<div class=\"qodef-m-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H336c-26.5 0-48 21.5-48 48v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48zm-288 0H48C21.5 32 0 53.5 0 80v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t<h4 class=\"qodef-m-text\">\n\t\t\tStrength should not have to cost you your peace.\t\t<\/h4>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>architect When being the strong one has quietly become exhausting. You keep going even when you are tired. Others depend on you. You carry responsibility well, stayproductive, show up for everyone else, and rarely allow yourself to fall apart. On the outside it may look like strength. Internally, it can feel like pressure, exhaustion, self-criticism, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":911,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","portfolio-category":[],"portfolio-tag":[],"class_list":["post-906","portfolio-item","type-portfolio-item","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perfectionism &amp; The Weight of Holding It All Together - StephanySteele<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stephanysteele.com\/es\/portfolio-item\/perfectionism-the-weight-of-holding-it-all-together\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perfectionism &amp; The Weight of Holding It All Together - StephanySteele\" \/>\n<meta property=\"og:description\" content=\"architect When being the strong one has quietly become exhausting. You keep going even when you are tired. Others depend on you. You carry responsibility well, stayproductive, show up for everyone else, and rarely allow yourself to fall apart. On the outside it may look like strength. 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