{"version":"1.0","provider_name":"StephanySteele","provider_url":"https:\/\/stephanysteele.com\/es","author_name":"sven","author_url":"https:\/\/stephanysteele.com\/es\/author\/sven\/","title":"StephanySteele","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lxAwpWmNW6\"><a href=\"https:\/\/stephanysteele.com\/es\/\">Home<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/stephanysteele.com\/es\/embed\/#?secret=lxAwpWmNW6\" width=\"600\" height=\"338\" title=\"\u00abHome\u00bb \u2014 StephanySteele\" data-secret=\"lxAwpWmNW6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/stephanysteele.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/stephanysteele.com\/wp-content\/uploads\/2026\/05\/cropped-FAv.png","thumbnail_width":512,"thumbnail_height":512,"description":"Do you notice your body reacting before your thoughts catch up\u2014tightness, racing thoughts, shutting down, or feeling on edge without a clear reason? Anxiety and unresolved trauma often show up this way, shaping how you feel, relate, and move through daily life. These reactions aren\u2019t random\u2014they\u2019re learned responses, and they can change. If you\u2019ve wondered why this keeps happening or how to gain control, I specialize in working with individuals navigating anxiety, trauma, and their lasting effects, focusing on understanding patterns and building the ability to respond with more steadiness, control, and intention."}